52 Week Football Training
Published on 10. August 1999
Book
Paperback/Softback
256 pages
978-0-7360-0085-7 (ISBN)
Description
This manual organizes workouts into a year-round plan to ensure players are reaching their physical peak each season. The day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific activities.
More details
Language
English
Place of publication
Champaign
United States
Target group
Professional and scholarly
Illustrations
22 black & white illustrations, 145 black & white halftones
Dimensions
Height: 279 mm
Width: 216 mm
Weight
748 gr
ISBN-13
978-0-7360-0085-7 (9780736000857)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Content
Part 1 Six phases of year-round conditioning: postseason workouts; winter workouts; spring workouts; early summer workouts; preseason workouts; inseason workouts. Part 2 Exercises and drills: flexibility exercises; strength exercises; running drills; speed and power drills; football-specific agility drills.