Power Training

For many years, coaches and athletes have sought to improve power, a combination of speed and strength, in order to enhance performance. Power Training is designed as an educational tool to assist in the developmetn of training programs that aim to keep athletes fit, strong and powerful all year round. 80 power traiing drills, tests and training routines are included wihich have also been used by Olympic and world class athletes to improve heir performance. Power Training is an excellent guide for conditioned athletes to increase and develop their jumping, sprinting and explovie power.