Power Training
Paul Collins(Author)
Meyer & Meyer Sport (UK) Ltd (Publisher)
1st Edition
Published on 7. February 2008
Book
Paperback/Softback
136 pages
978-1-84126-233-8 (ISBN)
Description
For many years, coaches and athletes have sought to improve power, a combination of speed and strength, in order to enhance performance. Power Training is designed as an educational tool to assist in the developmetn of training programs that aim to keep athletes fit, strong and powerful all year round. 80 power traiing drills, tests and training routines are included wihich have also been used by Olympic and world class athletes to improve heir performance. Power Training is an excellent guide for conditioned athletes to increase and develop their jumping, sprinting and explovie power.
More details
Series
Edition
1., 1. Auflage
Language
English
Place of publication
Garsington
United Kingdom
Target group
Dieses Buch eignet sich zur Verbesserung der Kraft eines jeden Sportlers.
Illustrations
247
247 Farbfotos bzw. farbige Rasterbilder
Dimensions
Height: 24 cm
Width: 16.5 cm
Weight
372 gr
ISBN-13
978-1-84126-233-8 (9781841262338)
Schweitzer Classification
Person
Paul Collins is an expert in the field of personal fitness, back care, and weight loss, as well as an award-winning personal trainer with more than twenty years experience.