Core Strength
Build Your Strongest Body Ever with Australia's Body Coach
2nd Edition
Published on 18. September 2008
Book
Paperback/Softback
200 pages
978-1-84126-249-9 (ISBN)
Description
Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises.
As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year round.
These exercises are summarized for your convenience along with bonus core strength routines specifically for post-pregnancy, rotator cuff injuries, kids, running, racquet and bat sports, ball sports, balance sports, swimming and golf.
More details
Series
Language
English
Place of publication
Garsington
United Kingdom
Target group
Dieses Buch richtet sich an jeden Sportler und Trainer gleichermaßen.
Product notice
Paperback (trade)
sewn/stitched
Dimensions
Height: 236 mm
Width: 163 mm
Thickness: 13 mm
Weight
544 gr
ISBN-13
978-1-84126-249-9 (9781841262499)
Schweitzer Classification
Person
THE AUTHOR
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal TrainerT, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach.
Collins is the creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years of experience. His clients are World Class athletes including national Olympians and Paralympic World Champions and TV stars.