Awesome Abs

The ultimate guide to a leaner abdomen, stronger lower back and trimmer waistline.

Awesome Abs is packed with over 70 easy to follow exercises and tests using one's own body weight as well as fitness balls, medicine balls and abdominal machines to achieve a leaner midsection, stronger lower back, better posture and trimmer waistline.

The abdominal muscles serve a critical function in daily movement, sport and physical activity. More importantly, a strong midsection helps support and protect your lower back region from injury. You'll not only look and feel better, but athletes will find that a well-conditioned midsection allows them to change direction faster, generate force more quickly, and absorb blows better.

Awesome Abs is for athletes looking for that extra edge and fitness enthusiasts looking to improve their physique or posture.

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal TrainerT, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach.