How I Feel

Help young children to understand and talk about their feelings with this beautifully illustrated book of activities.

Chosen for the Read for Empathy collection 2025



Sometimes it can be hard for children to know exactly how they feel. Talking about feelings makes them easier to understand and helps them choose how to react to them.


Written by children's therapist and emotional wellbeing author, Becky Goddard-Hill, the fun, simple activities are designed to give you and your child the tools to cope with a whole range of different emotions.


Go on a happiness hunt, play animal charades, feed your worry monster and do the cushion walk!


With tips for grown-ups to spark conversations and give advice, it is the perfect book to share with little ones.