Slim by Suggestion

This title offers a ten-step programme with CD to help us challenge our "diet demons" - unhealthy food attitudes, habits and eating behaviours. In order to really succeed, your unconscious mind needs to be programmed in accordance with your conscious wishes. With this book readers should be able to understand the triggers to their unwanted eating and drinking behaviours and find the right cognitive tools and psychological techniques to deal with them. Users of the Slim by Suggestion system have found that it helps build confidence, self-esteem, assertive skills and also to balance emotions and stress levels. And those who have been dieting on and off for years find they are able to live more heathily, they look better, feel fitter and no longer need to "diet".