Habit-busting
A Ten Step Plan That Will Change Your Life
Published on 2. January 2002
Book
Paperback/Softback
176 pages
978-0-7225-4009-1 (ISBN)
Description
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of "Habit Busting" it can be simple, it can be quick, and it can be fun. In this guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They aim to help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. "Habit Busting" shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.
Reviews / Votes
"If you always do what you've always done, you'll always get what you've always got. Habit Busters shows you how to stop doing what you've always done, change those old habits and start to life a new life. Here's to a new you!" (Amanda Ursell) "I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours." (Roger Black, MBE)More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Paperback (UK-trade)
Dimensions
Height: 216 mm
Width: 159 mm
Thickness: 13 mm
Weight
315 gr
ISBN-13
978-0-7225-4009-1 (9780722540091)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Persons
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media.