Habit Busting
A 10-Step Plan That Will Change Your Life
Book
Paperback/Softback
288 pages
978-0-00-716932-0 (ISBN)
Description
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? Follow the advice in "Habit Busting" and it can be simple, quick and fun to make these changes. This guide for anyone wanting to break bad habits for good outlines simple techniques to stop sabotaging yourself, and offers straightforward strategies for bringing out your best. Learn how to work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. Ten simple chapters provide you with tools to tackle the habits you want to change, showing you how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime. GMTV life coach Pete Cohen is known for his unconventional and down-to-earth approach, making his message accessible to all.
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? Follow the advice in "Habit Busting" and it can be simple, quick and fun to make these changes. This guide for anyone wanting to break bad habits for good outlines simple techniques to stop sabotaging yourself, and offers straightforward strategies for bringing out your best. Learn how to work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. Ten simple chapters provide you with tools to tackle the habits you want to change, showing you how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime. GMTV life coach Pete Cohen is known for his unconventional and down-to-earth approach, making his message accessible to all.
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? Follow the advice in "Habit Busting" and it can be simple, quick and fun to make these changes. This guide for anyone wanting to break bad habits for good outlines simple techniques to stop sabotaging yourself, and offers straightforward strategies for bringing out your best. Learn how to work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. Ten simple chapters provide you with tools to tackle the habits you want to change, showing you how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime. GMTV life coach Pete Cohen is known for his unconventional and down-to-earth approach, making his message accessible to all.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Paperback (UK-A)
Dimensions
Height: 178 mm
Width: 111 mm
ISBN-13
978-0-00-716932-0 (9780007169320)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.