Body DIY
A Six-week Plan
Book
Paperback/Softback
288 pages
978-0-00-717281-8 (ISBN)
Description
A six-week fix-it plan to makeover your body! Down-to-earth and humorous, Pete Cohen presents a healthy and achievable programme for losing weight, getting fit and staying that way. With Pete, you will discover how little changes really can have big results. A rising media star, leading slimming and motivational coach Pete Cohen offers a unique approach. He combines the mental tactics he uses as a world-class life strategist and life coach with the solid base in diet and nutrition he developed as a sports trainer and consultant with stars such as Sally Gunnell and Roger Black. Pete's Lighten Up! weight-loss programme, which he developed 15 years ago, is so successful and respected that it has been adopted by BUPA. Body DIY is targetted to your needs in a way that will produce even better, faster results. Specifically geared to a six-week action plan, this book incorporates more strategies for weight loss and plenty of interactive exercises.
A six-week fix-it plan to makeover your body! Down-to-earth and humorous, Pete Cohen presents a healthy and achievable programme for losing weight, getting fit and staying that way. With Pete, you will discover how little changes really can have big results. A rising media star, leading slimming and motivational coach Pete Cohen offers a unique approach. He combines the mental tactics he uses as a world-class life strategist and life coach with the solid base in diet and nutrition he developed as a sports trainer and consultant with stars such as Sally Gunnell and Roger Black. Pete's Lighten Up! weight-loss programme, which he developed 15 years ago, is so successful and respected that it has been adopted by BUPA. Body DIY is targetted to your needs in a way that will produce even better, faster results. Specifically geared to a six-week action plan, this book incorporates more strategies for weight loss and plenty of interactive exercises.
A six-week fix-it plan to makeover your body! Down-to-earth and humorous, Pete Cohen presents a healthy and achievable programme for losing weight, getting fit and staying that way. With Pete, you will discover how little changes really can have big results. A rising media star, leading slimming and motivational coach Pete Cohen offers a unique approach. He combines the mental tactics he uses as a world-class life strategist and life coach with the solid base in diet and nutrition he developed as a sports trainer and consultant with stars such as Sally Gunnell and Roger Black. Pete's Lighten Up! weight-loss programme, which he developed 15 years ago, is so successful and respected that it has been adopted by BUPA. Body DIY is targetted to your needs in a way that will produce even better, faster results. Specifically geared to a six-week action plan, this book incorporates more strategies for weight loss and plenty of interactive exercises.
Reviews / Votes
"Pete Cohen's ability to help people transcend their unwanted habits, fears and phobias is amazing. With his methods, so very much is possible," Dr Hilary Jones"Pete Cohen's ability to help people transcend their unwanted habits, fears and phobias is amazing. With his methods, so very much is possible," Dr Hilary Jones
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Dimensions
Height: 234 mm
Width: 153 mm
ISBN-13
978-0-00-717281-8 (9780007172818)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
With a long list of qualifications as an NLP personal trainer, three degrees and a love and understanding of human behaviour, Pete Cohen is a highly respected life strategist and sports psychologist. He has worked as a consultant with various sports teams and top international sport stars, including Sally Gunnell, Ronnie O'Sullivan and Roger Black. His down-to-earth, humorous and charismatic presence has made him a firm favourite with the media and he has an ever-growing list of TV credits, including regular appearances on GMTV. He is the agony uncle for SHE magazine and runs his trademarked Lighten Up! Workshops throughout the UK.
With a long list of qualifications as an NLP personal trainer, three degrees and a love and understanding of human behaviour, Pete Cohen is a highly respected life strategist and sports psychologist. He has worked as a consultant with various sports teams and top international sport stars, including Sally Gunnell, Ronnie O'Sullivan and Roger Black. His down-to-earth, humorous and charismatic presence has made him a firm favourite with the media and he has an ever-growing list of TV credits, including regular appearances on GMTV. He is the agony uncle for SHE magazine and runs his trademarked Lighten Up! Workshops throughout the UK.
With a long list of qualifications as an NLP personal trainer, three degrees and a love and understanding of human behaviour, Pete Cohen is a highly respected life strategist and sports psychologist. He has worked as a consultant with various sports teams and top international sport stars, including Sally Gunnell, Ronnie O'Sullivan and Roger Black. His down-to-earth, humorous and charismatic presence has made him a firm favourite with the media and he has an ever-growing list of TV credits, including regular appearances on GMTV. He is the agony uncle for SHE magazine and runs his trademarked Lighten Up! Workshops throughout the UK.