Stronger Arms and Upper Body
Published on 1. January 2000
Book
Paperback/Softback
215 pages
978-0-88011-977-1 (ISBN)
Description
Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
More details
Language
English
Place of publication
Champaign
United States
Illustrations
215 photographs, 9 illustrations
Dimensions
Height: 229 mm
Width: 152 mm
Weight
363 gr
ISBN-13
978-0-88011-977-1 (9780880119771)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
Part 1 Strength foundation: upper body conditioning; training guidelines; functional flexibility; joint stabilization. Part 2 Core exercises: chest; shoulders; upper back; biceps and triceps; forearms. Part 3 Functional programmes: whole body conditioning; principles of advanced training; designing training programmes.