
Choose Joy
Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Sophie Cliff(Author)
Blue Star Press
Published on 8. November 2022
Book
Hardback
184 pages
978-1-950968-77-0 (ISBN)
Description
Protect yourself from burnout and find the balance you've been craving in this self care book for women.
Maybe you're feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you're feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you're finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can't even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.
Choose Joy's research, insights, and exercises will help you:
Reduce stress and change how you react to it (because busy schedules will never go away)
Uncover what really matters to you, not what your family or society tells you should matter
Identify your core values and develop a new approach to achieving your goals
Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.
Maybe you're feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you're feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you're finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can't even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.
Choose Joy's research, insights, and exercises will help you:
Reduce stress and change how you react to it (because busy schedules will never go away)
Uncover what really matters to you, not what your family or society tells you should matter
Identify your core values and develop a new approach to achieving your goals
Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.
Reviews / Votes
"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from."-Mary Jelkovsky, author of The Gift of Self-Love and 100 Days to Self-Love
"This book offers a refreshingly candid, intelligent, and practical exploration of an emotion we so often fail to prioritise. Grounded in the science of wellbeing and the author's experiences of grief and burnout-this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter felt like a deep exhale. Read it. You won't look at joy the same way again."
-Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper
More details
Language
English
Place of publication
United States
Publishing group
Random House USA Inc
Product notice
sewn/stitched
Paper over boards
Dimensions
Height: 235 mm
Width: 156 mm
Thickness: 22 mm
Weight
576 gr
ISBN-13
978-1-950968-77-0 (9781950968770)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Sophie Cliff
Choose Joy
Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your EverydayLife
E-Book
09/2023
Blue Star Press
€19.49
Available for download
Person
Sophie Cliff is a certified positive psychology practitioner based in Leeds, UK. She is also the host of the podcast ""Practical Positivity."" Prior to starting her coaching business in 2018, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. She has racked up over 400 hours of 1:1 coaching experience, guided over 200 people in group programs, been featured multiple times in national press, and had way more fun than she ever had in her previous career!