Take Good Care
A Guided Journal to Explore Your Well-Being, Boundaries, and Possibilities
Published on 1. February 2023
Book
Hardback
96 pages
978-1-970147-85-8 (ISBN)
Description
Taking good care of yourself is beautiful, challenging, life-changing work. It's about recognizing your own truth and advocating for the things you need--with tenderness, and with fierceness too.
This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.
Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as:
- What's something you feel ready to ask for more of in the near future?
- What are some authentic parts of yourself that you tend to "turn off" or "shut down"?
- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
This guided journal is a way to hear your own voice. Through powerful exercises on self-talk, self-awareness, body image, and future goals, you'll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.
Make and keep promises to yourself that reflect your values with the help of thought-provoking prompts, such as:
- What's something you feel ready to ask for more of in the near future?
- What are some authentic parts of yourself that you tend to "turn off" or "shut down"?
- What are some self-boundaries you'd like to implement, or boundaries you'd like to stick to more predictably?
More details
Language
English
Product notice
sewn/stitched
Cloth over boards
Illustrations
Illustrations
Dimensions
Height: 183 mm
Width: 163 mm
Thickness: 20 mm
Weight
295 gr
ISBN-13
978-1-970147-85-8 (9781970147858)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
M.H. Clark is a poet and writer who has received multiple awards, including the Washington State Book Award and two Moonbeam Children's Book Awards. She has traveled the world and lived in many wonderful places--but she believes she belongs most of all in a little house with a large library, someplace where the forest meets the sea.