Tai Chi in a Box
A Practical Approach to Health and Well-being
Published on 17. June 2002
Book
Hardback
96 pages
978-0-00-713617-9 (ISBN)
Description
The popular art of Tai Chi is one that gains many followers of all ages. Just how can an ancient art have any place in a busy schedule though? This pack introduces Tai Chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. All the moves are illustrated on easy-to-use cards, with background information and additional material in the book.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Illustrations
(b/w illustrations in book, 30 full colour cards)
Dimensions
Height: 174 mm
Width: 120 mm
Thickness: 44 mm
Weight
471 gr
ISBN-13
978-0-00-713617-9 (9780007136179)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.