An LSC an Introduction to Olympic-style Weightlifting
2nd Edition
Published on 1. April 2004
Book
Paperback/Softback
140 pages
978-0-07-043488-2 (ISBN)
Description
An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section
More details
Edition
2nd Revised edition
Language
English
Place of publication
London
United States
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Edition type
Revised edition
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 277 mm
Width: 212 mm
Thickness: 7 mm
Weight
349 gr
ISBN-13
978-0-07-043488-2 (9780070434882)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
Introduction Acknowledgments Part One: The Lifts Chapter One: Safety and General Technique Information Chapter Two: The Clean Chapter Three: The Jerk Chapter Four: The Snatch Chapter Five: Assistance Exercises Part Two: Program Design and Periodization Chapter Six: General Program Design Chapter Seven: Program Design for Beginners Chapter Eight: Program Design for Intermediates Part Three: Common Errors Chapter Nine: Common Errors with the Clean Chapter Ten: Common Errors with the Jerk Chapter Eleven: Common Errors with the Snatch Appendix: Weight Classes and IWF Competition Rules