Keto

With over 300 mouthwatering, internationally-inspired ketogenic recipes for any time of day, Keto: The Ultimate Cookbook is the definitive guide to this lifestyle. Lose weight, control your blood sugar, renew your energy, and improve mental focus by following the ketogenic diet. Whether you're new to this way of eating or are fully committed and are in need of expanding your options, Keto has you covered, from a detailed explanation of how the diet works to easy-to-reference macros. At over 800 pages, with 60 entrees that can be made in 30 minutes or less, over 50 snack recipes, and over 100 desserts, this is the only ketogenic cookbook you'll ever need.