The Stress Solution
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Published on 31. May 2016
Book
Paperback/Softback
232 pages
978-1-60868-408-3 (ISBN)
Description
"Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1. and 2.) Our health and relationships suffer (as does our work). As author Ciaramicoli shows, this state of affairs can be changed--while maintaining high performance success. His ... techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy"--
More details
Language
English
Place of publication
Novato, CA
United States
Product notice
Paperback (trade)
Dimensions
Height: 215 mm
Width: 139 mm
Thickness: 14 mm
Weight
280 gr
ISBN-13
978-1-60868-408-3 (9781608684083)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Arthur P. Ciaramicoli, EdD, PhD, is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts.