Be Better
Lessons From a Fitness Instructor
Published on 3. July 2025
Book
Paperback/Softback
116 pages
979-8-9991421-2-2 (ISBN)
Description
What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 6 mm
Weight
122 gr
ISBN-13
979-8-9991421-2-2 (9798999142122)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Jennifer, has been a fitness instructor for about 10 years and has enjoyed helping her clients achieve their fitness goals. At the end of each class, she gives her clients homework to help them stay healthy and independent. These hoeworks are the basis and groundwork of this book. Jennifer loves time with her family, her best friends (The Brunch Bunch), and teaching her clients. Most importantly, Jennifer strives to make everyday a good day.