How to Quit Alcohol in 50 Days
Stop Drinking and Find Freedom
Published on 7. December 2023
Book
Paperback/Softback
288 pages
978-1-3998-0551-3 (ISBN)
Description
'AN INSPIRATIONAL MANIFESTO' - Annie Grace
'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley
Do you feel trapped by alcohol?
Do you find yourself thinking about drinking too often?
Do you put alcohol ahead of the most important things in your life?
If so - here's some good news. You can quit drinking, and it's not as difficult as you think.
Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.
This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.
There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.
*Includes free downloadable workbook and journal*
Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app.
PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley
Do you feel trapped by alcohol?
Do you find yourself thinking about drinking too often?
Do you put alcohol ahead of the most important things in your life?
If so - here's some good news. You can quit drinking, and it's not as difficult as you think.
Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.
This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.
There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.
*Includes free downloadable workbook and journal*
Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app.
PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
Reviews / Votes
Simon's passion for an alcohol-free life is contagious; a gift to a world that is drowning in messages that promise that alcohol is what they need to hold everything together when really it is the very thing that may be tearing their lives apart. How to Quit Alcohol in 50 Days is part inspirational manifesto and part practical tips and tools - an effective and useful guide for anyone who is curious about the benefits of an alcohol-free life. * Annie Grace, author of 'This Naked Mind' * Simon is a fabulous example of someone who has completely transformed their life through giving up alcohol. With this book, he holds your hand through the process of doing the same, showing you that you have nothing to lose and everything to gain. * Clare Pooley, author of 'The Sober Diaries' * This book will lift you up and inspire * Cassie Jewell, M.Ed., LPC, LSATP, on 'The Sober Survival Guide' * I love this book. Anyone serious about giving up drinking should get this... Not only is it inspiring and practical, but it gives real focus to the sobriety journey, meaning anyone could succeed with this tool. * Alex Walker, Co-Founder, Bee Sober and The Sober Experiment * The old way of quitting drinking was to grit your teeth and just do it. It's hard work and many people fail. Think of being lost in a strange and unpleasant land, a land that you don't like, but you're afraid to leave. What you really need is a guide, someone who has been exactly where you are now, someone who can take you by the hand and lead you somewhere far, far better. This is where Simon truly comes into his own. You've found your guide; all you need to do now is hold tight and enjoy the ride! * William Porter, author of 'Alcohol Explained' * What a fantastic resource for anyone who is taking a break from alcohol or who is looking to lead an alcohol-free life. Packed with brilliant ideas, first-hand experience and handy tips. A must quit-lit read! * Mandy Manners, Sobriety Coach and author of 'Love Yourself Sober' * No-nonsense, wise and practical... this brilliant 360? guide will help you to boot the booze for good! * Kate Baily, Sobriety Coach, author, and co-founder of lovesober.com *More details
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Target group
College/higher education
Professional and scholarly
Dimensions
Height: 215 mm
Width: 136 mm
Thickness: 22 mm
Weight
304 gr
ISBN-13
978-1-3998-0551-3 (9781399805513)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
12/2020
1st Edition
Sheldon Press
€3.99
Available for download
Persons
For over two decades Simon Chapple was the classic example of a heavy daily 'at home' drinker. Enduring daily hangovers, engaging in regretful behaviour, suffering from severe anxiety and a complete lack of energy and motivation as a result of his inability to stop drinking.
Despite this he built a successful business, ran marathons and tried his best to be a father and a husband. But something was lacking in his life, which was slowly falling apart around him. He knew that something needed to change.
When eventually Simon managed to quit alcohol, joy flowed back into his life for the first time since he was a child. His experience was so profound that it became his mission to raise awareness about the dangers of alcohol and to spread the word about the huge benefits that an alcohol-free life can bring.
Simon is a Certified Sobriety Coach and the founder of Be Sober, one of the largest quit drinking communities in the world. He has worked with thousands of people from all over the world in coaching programmes and helped them make a powerful and lasting change to the way that alcohol features in their lives. He advocates quitting alcohol as a positive experience, a life-choice that we feel empowered in making for ourselves. He rejects the outdated methods of 'recovery' and 'alcoholic' that keep many people stuck for the rest of their lives, and instead works with his clients to help them find true freedom and happiness in sobriety by making choices that they feel passionate about.
You can connect with Simon on Instagram, Facebook and YouTube.
Despite this he built a successful business, ran marathons and tried his best to be a father and a husband. But something was lacking in his life, which was slowly falling apart around him. He knew that something needed to change.
When eventually Simon managed to quit alcohol, joy flowed back into his life for the first time since he was a child. His experience was so profound that it became his mission to raise awareness about the dangers of alcohol and to spread the word about the huge benefits that an alcohol-free life can bring.
Simon is a Certified Sobriety Coach and the founder of Be Sober, one of the largest quit drinking communities in the world. He has worked with thousands of people from all over the world in coaching programmes and helped them make a powerful and lasting change to the way that alcohol features in their lives. He advocates quitting alcohol as a positive experience, a life-choice that we feel empowered in making for ourselves. He rejects the outdated methods of 'recovery' and 'alcoholic' that keep many people stuck for the rest of their lives, and instead works with his clients to help them find true freedom and happiness in sobriety by making choices that they feel passionate about.
You can connect with Simon on Instagram, Facebook and YouTube.