
The Lean Machines
Eat Well, Move Better and Feel Awesome
Headline Home (Publisher)
Published on 5. May 2016
Book
Paperback/Softback
224 pages
978-1-4722-3626-5 (ISBN)
Description
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!
"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."
Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.
#leanmachines
"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."
Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.
#leanmachines
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Headline Publishing Group
Product notice
Paperback (UK-trade)
Dimensions
Height: 246 mm
Width: 187 mm
Thickness: 17 mm
Weight
717 gr
ISBN-13
978-1-4722-3626-5 (9781472236265)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
05/2016
Headline Home
€3.99
Available for download
Persons
John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250,000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun!
www.theleanmachines.com
www.theleanmachines.com