How to Overcome Pain
Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS
Will be published approx. on 19. January 2017
Book
Paperback/Softback
180 pages
978-1-78678-017-1 (ISBN)
Description
Whether you suffer from back pain, headaches, migraines, arthritis, stomach problems or repetitive strain injury, health expert Leon Chaitow can help. Delve into this complete guide to natural pain relief to discover a wide range of tools and techniques that will empower you to take control of your pain, reduce reliance on pharmaceutical painkillers and achieve long-lasting relief from your symptoms.How to Overcome Pain:* Shows you how a positive mental attitude, improved posture, exercise, and dietary changes can help break the pain cycle* Covers all the main complementary pain relief approaches, from meditation and breath work to massage and hydrotherapy* Features step-by-step self-help exercises and a practical treatment directory for the most common ailmentsAn essential book for everyone wanting to reclaim their everyday sense of comfort, ease of movement, health and all-round vitality with natural treatments.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Product notice
Paperback (trade)
Dimensions
Height: 198 mm
Width: 137 mm
Thickness: 15 mm
Weight
213 gr
ISBN-13
978-1-78678-017-1 (9781786780171)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Leon Chaitow
How to Overcome Pain
Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS
E-Book
02/2017
Watkins Publishing
€6.49
Available for download
Person
Leon Chaitow is a registered osteopath and naturopath, editor of the Journal of Bodywork and Movement Therapies, and Honorary Fellow and former senior lecturer at the University of Westminster, London. Author of more than 60 books, including Holistic Pain Relief, he lectures internationally on both bodywork and general health topics from an integrated perspective.