"Nothing Will Work Unless You Do."

If you're looking for a way to journal about your anxiety and work through your worries, this book is for you. Prompts and coloring pages offers a creative and relaxing way to work through your anxiety. The coloring book pages and journaling prompts provide a space for you to explore your thoughts and feelings, and the act of coloring can be soothing and calming. This book can help you to better understand your anxiety, and to find new ways of coping with and managing your worries. Disclaimer This journal/workbook is a self-help tool for your personal use. I hope you find it interesting and helpful. The information in this book is not intended as a substitute for professional therapy. Anyone with emotional concerns should contact a mental health professional for consultation and treatment. all questions and concerns about your health require face-to-face evaluation and support from a health professional. If you do not have a mental health professional, I suggest you start here: https://therapyforblackgirls.com