Allen Carr's Easy Way to Enjoy Exercise
Get Fit Without Willpower
Published on 1. January 2025
Book
Paperback/Softback
240 pages
978-1-3988-4985-3 (ISBN)
Description
Allen Carr''s Easyway method is a global phenomenon, which has revolutionised the way people approach behavioural issues and habit forming. By unravelling unhelpful thought patterns that hold people back from exercise, The Easy Way to Enjoy Exercise will help readers rediscover the joys of moving their body and living a healthy lifestyle.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Arcturus Publishing Ltd
Illustrations
Paperback
Dimensions
Height: 152 mm
Width: 234 mm
Thickness: 20 mm
Weight
314 gr
ISBN-13
978-1-3988-4985-3 (9781398849853)
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Schweitzer Classification