The MIND Diet Plan and Cookbook
Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Published on 7. May 2019
Book
Paperback/Softback
238 pages
978-1-64152-442-1 (ISBN)
Description
Feed your brain and fuel your health - the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features-
THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features-
THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.
More details
Language
English
Place of publication
California
United States
Product notice
Paperback (UK-trade)
Dimensions
Height: 235 mm
Width: 191 mm
Thickness: 16 mm
Weight
661 gr
ISBN-13
978-1-64152-442-1 (9781641524421)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Julie Andrews
The MIND Diet Plan & Cookbook
Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
E-Book
06/2025
Callisto
€18.18
Available for download
Person
Professor Julie Andrews OAM is a descendant of the Yorta Yorta people. Her community and family connection is to the Aboriginal Melbourne community and the Cummeragunja Aboriginal Reserve. She also has connection to the Wiradjuri and Wurrundjeri Woiwurrung peoples. Her family has been instrumental in establishing Melbourne Aboriginal organisations and Aboriginal women's networks across Australia. She is director of the Gabra Biik, Wurruwila Wutja Indigenous Research Centre at La Trobe University.