The Brain Health Cookbook
MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
Published on 10. March 2020
Book
Paperback/Softback
182 pages
978-1-64611-517-4 (ISBN)
Description
Food for thought-75 delicious recipes to boost brainpower
In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.
The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group-and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.
This brain health cookbook contains-
The latest science-Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health. The spice of life-Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. More than a cookbook-Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity. Tap into the power of the MIND diet, and bask in its cognitive benefits.
In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.
The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group-and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.
This brain health cookbook contains-
The latest science-Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health. The spice of life-Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. More than a cookbook-Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity. Tap into the power of the MIND diet, and bask in its cognitive benefits.
More details
Language
English
Place of publication
California
United States
Product notice
Paperback (UK-trade)
Dimensions
Height: 235 mm
Width: 191 mm
Thickness: 13 mm
Weight
516 gr
ISBN-13
978-1-64611-517-4 (9781646115174)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Julie Andrews
The Brain Health Cookbook
MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
E-Book
06/2025
Callisto
€18.18
Available for download
Person
Professor Julie Andrews OAM is a descendant of the Yorta Yorta people. Her community and family connection is to the Aboriginal Melbourne community and the Cummeragunja Aboriginal Reserve. She also has connection to the Wiradjuri and Wurrundjeri Woiwurrung peoples. Her family has been instrumental in establishing Melbourne Aboriginal organisations and Aboriginal women's networks across Australia. She is director of the Gabra Biik, Wurruwila Wutja Indigenous Research Centre at La Trobe University.