Ten: Wellbeing Goals

Discover ten simple ways to live your best life!

Wellbeing is all about looking after yourself and feeling happy, healthy, safe and fulfilled. This book gives some great tips on how to boost your wellbeing, from eating well and getting enough exercise to dealing with worries and making sure that you find time to enjoy being with friends.

Ten Goals is a positive, empowering series of books that encourage young people to improve their world, and the world around them, with ten simple, achievable goals. Great reading for children aged 7+.

Titles in the series: Caring Goals/Creative Goals/Green Goals/Money Goals/Study Goals/Wellbeing Goals

Contents:
What is wellbeing?
Goal 1: Eat well
Goal 2: Sleep well
Goal 3: Relax
Goal 4: Organise your bedroom
Goal 5: Be active
Goal 6: Enjoy friends
Goal 7: Enjoy nature
Goal 8: Deal well with stress
Goal 9: Be kind
Goal 10: Be happy