Optimal Muscle Recovery for Endurance
Published on 31. January 2000
Book
Paperback/Softback
224 pages
978-0-89529-884-3 (ISBN)
Description
Offers readers a head start with the R4 System, a programme developed from research on muscle performance and recovery. This guide stresses the importance of energy replacement during and after exercise to extend endurance. It focuses on minimizing and repairing exercise-induced muscle damage.
More details
Language
English
Place of publication
Wayne
United States
Target group
Professional and scholarly
Illustrations
illustrations
Dimensions
Height: 228 mm
Width: 152 mm
Weight
363 gr
ISBN-13
978-0-89529-884-3 (9780895298843)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Edmund R. Burke
Optimal Muscle Performance and Recovery
Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition
Book
04/2003
Avery Publishing Group Inc.,U.S.
€25.50
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