Routine Building Handbook
Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success
Published on 17. February 2022
Book
Paperback/Softback
196 pages
978-1-64604-246-3 (ISBN)
Description
Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don't know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don't know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
- A customizable habit-building roadmap
- Ideas for weekday, weekend, morning, and night routines
- Examples of realistic, daily schedules
- Advice for staying flexible
Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
More details
Language
English
Place of publication
Berkeley, CA
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 213 mm
Width: 140 mm
Thickness: 13 mm
Weight
249 gr
ISBN-13
978-1-64604-246-3 (9781646042463)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Ashley Brown is an educator, mom of two, and entrepreneur. She is the founder and owner of Routine and Things, a product-based business that equips women to consistently live their happiest life one routine at a time. She strongly believes routines are a form of wellness and can be a beautiful springboard to improve your home, yourself, and your life.
Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She's on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at routineandthings.com.
Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She's on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at routineandthings.com.