Massage

The preventative and therapeutic art of massage is developing, flourishing and gaining recognition all over the world. Many people are now enjoying the benefits that massage can offer for stress, tension and emotional trauma, back pain, arthritis and rheumatism, as well as a whole range of other medical problems. This practical guide explains, with the help of step-by-step instructions and photographs, how the beginner can use massage to alleviate everyday tensions, aches and pains.