How to Give Up Smoking

Once regarded as fashionable, smoking is now considered dangerous and anti-social. This book is designed for all those who want to give up smoking but don't know quite how to do it. Methods of stopping and the withdrawal symptoms to expect are outlined, and possible help and alternatives are discussed, such as dummy cigarettes, nicotine chewing gum and acupuncture. Changing daily routines, exercise and removing temptations are also covered.
 
Once regarded as fashionable, smoking is now considered dangerous and anti-social. This book is designed for all those who want to give up smoking but don't know quite how to do it. Methods of stopping and the withdrawal symptoms to expect are outlined, and possible help and alternatives are discussed, such as dummy cigarettes, nicotine chewing gum and acupuncture. Changing daily routines, exercise and removing temptations are also covered.