Healthy Country Cooking

This volume contains over 100 traditional country recipes - but with a difference. Where required and shown in a second colour, the recipe is modified with a healthier-eating version to reflect the current concern for lighter eating in the interests of overall health. These recipes have been reduced in fat, salt and sugar where necessary and boosted with fibre where possible. Monounsaturated plant oils replace animal fats like butter, dripping or cream. The author has sought to retain the flavour and results of the recipes, and tips on food preservation are also given.