The Flexibility Factor
A Complete Guide to Flexibility in Sport
Published on 6. April 1995
Book
Hardback
208 pages
978-0-7207-2039-6 (ISBN)
Description
Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Penguin Books Ltd
Illustrations
line drawings, b&w photographs
Dimensions
Height: 240 mm
Width: 195 mm
Thickness: 20 mm
Weight
561 gr
ISBN-13
978-0-7207-2039-6 (9780720720396)
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Schweitzer Classification