The Digestive Health Solution - Expanded & Updated 2nd Edition
Your personalized five-step plan for inside-out digestive wellness
2nd Edition
Published on 1. April 2017
Book
Paperback/Softback
272 pages
978-1-925335-38-5 (ISBN)
Description
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.
It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.
Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.
Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
Reviews / Votes
"The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalised, and most of all, solves the problem!" -- Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit "The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system." * In The Good Books * "a revolutionary book" * Supercharged Food * "Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, The Digestive Health Solution is a complete course of study under one cover and very highly recommended" * Mid West Book Reviews *More details
Edition
Second Edition
Language
English
Place of publication
Auckland
New Zealand
Product notice
Paperback (trade)
Dimensions
Height: 197 mm
Width: 125 mm
Thickness: 16 mm
Weight
274 gr
ISBN-13
978-1-925335-38-5 (9781925335385)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Benjamin I. Brown
The Digestive Health Solution
Your personalized five-step plan for inside-out digestive wellness
Book
02/2015
Exisle Publishing
€38.56
Article exhausted; check for reprint
Person
Benjamin Brown is a naturopath, science writer and speaker. He is a lecturer and on the advisory boards at the UK College of Nutrition and Health (BCNH) and guest lectures at various educational institutions and in university settings. Ben regularly speaks at major conferences and delivers continuing professional development courses on integrative medicine.
Content
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times} Introduction Part 1: Understanding digestive troubles The digestive illness epidemic Do you have IBS? What's going on in your gut? Part 2: How to achieve great gut health Banish bad bugs and balance your bacteria Boost your digestion for better health Clear constipation and reboot your system Uncover secret problem foods Put your bacteria on a low-carbohydrate diet Rewire the nerves of your gut-brain axis Reset your digestive clock Get on a digestive fitness program Part 3: The Five Steps to Great Gut Health The five-step plan for digestive health Acknowledgments Resources References Index