Dad Bod

Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.

Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts-and your baby will love the attention, movement, and stimulation, too!

Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:

Snuggle Squats
Overhead Bundle Press
Tiny Twists
Plank Peekaboo Shoulder Taps
Raspberry Knee Tucks
Babybell Swings
And many more!


Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.

Don't sleep on your health! You want to be in tiptop shape for the toddler years-trust us.