The Worry (Less) Book
Feel Strong, Find Calm and Tame Your Anxiety
Published on 3. September 2020
Book
Hardback
64 pages
978-1-5263-6278-0 (ISBN)
Description
'Perfect for children predisposed to anxiety' - Dr Max Pemberton
This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.
This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again.
Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.
'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming.' - The Scotsman
This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.
This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again.
Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.
'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming.' - The Scotsman
More details
Language
English
Place of publication
United Kingdom
Publishing group
Hachette Children's Group
Target group
Children/juvenile
Interest Age: From 6 to 10 years
Product notice
Trade binding
Dimensions
Height: 187 mm
Width: 139 mm
Thickness: 12 mm
Weight
212 gr
ISBN-13
978-1-5263-6278-0 (9781526362780)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2020
1st Edition
Wren & Rook
€3.99
Available for download
Person
Rachel Brian is the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and maths at both the high school and college level. She lives in Providence, Rhode Island.