What Color is Your Smoothie?
From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health
Published on 17. March 2012
Book
Paperback/Softback
256 pages
978-1-4405-3616-8 (ISBN)
Description
Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:
Sparkling Strawberry Smoothie?bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
Clever Carrots and Spice?orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease
Pineapple Banana Cream?yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer
Spicy Spinach Smoothie?dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong
Blueberry Blastoff Smoothie?blue and purple foods contain flavonoids, which help prevent short-term memory loss
With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!
Sparkling Strawberry Smoothie?bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
Clever Carrots and Spice?orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease
Pineapple Banana Cream?yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer
Spicy Spinach Smoothie?dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong
Blueberry Blastoff Smoothie?blue and purple foods contain flavonoids, which help prevent short-term memory loss
With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!
Reviews / Votes
"Cookbooks always make for a good gift idea, but this one is ideal for the healthy smoothie lover (and just about every fit foodie I know makes green smoothies!). With 300 recipes including everything from Clever Carrots and Spice to Pineapple Banana Cream to Spicy Spinach Smoothie, this is the holiday gift that keeps on giving. Slurp the rainbow to better health!" --Fit Bottomed Girls blogMore details
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Dimensions
Height: 197 mm
Width: 192 mm
Thickness: 20 mm
Weight
377 gr
ISBN-13
978-1-4405-3616-8 (9781440536168)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Britt Allen Brandon
What Color is Your Smoothie?
From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health
E-Book
02/2012
Adams Media
€2.96
Available for download
Persons
Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The "I Love My Instant Pot" Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.
An Adams Media author.
An Adams Media author.
Content
Strawberry Guava Smoothie - bright red guava is packed with vitamins A and C. It also contains heart-healthy omega-3 fatty acids and belly-filling fiber.; Orange Carrot Smoothie with Ginger - orange carrots are full of beta-carotene which prevents cancer, arthritis, and cardiovascular disease.; Easy Chiquita Banana Smoothie - yellow bananas are rich with carotenoids which can decrease the likelihood of lung cancer.; Spinach Peach Smoothie - dark green veggies contain phytochemicals which can protect our eyes by keeping your retina strong.; Blueberry Blast Smoothie - blue and purple foods contain flavonoids which help prevent short-term memory loss.