The Power Bowl Recipe Book
140 Nutrient-Rich Dishes for Mindful Eating
Published on 1. January 2017
Book
Paperback/Softback
224 pages
978-1-5072-0058-2 (ISBN)
Description
Make your meals work for you!
Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.
Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:
Pre- and Post-Workout
Weight Loss
Cleanses and Detox
Better Immunity
A Healthy Heart
Reduced Inflammation
Better Digestion
Anti-Aging
And More!
With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.
Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:
Pre- and Post-Workout
Weight Loss
Cleanses and Detox
Better Immunity
A Healthy Heart
Reduced Inflammation
Better Digestion
Anti-Aging
And More!
With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
Reviews / Votes
"Not only are the recipes delicious, healthy, and filling, they're also packed with all sorts of nutrients to deliver a wide range of health benefits. You'll find power bowls with whole grains, lean proteins, fruits and veggies, spices and sauces. They're bursting with essential vitamins, minerals, and antioxidants." * Shape *More details
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Illustrations
25 color photos
Dimensions
Height: 236 mm
Width: 164 mm
Thickness: 17 mm
Weight
560 gr
ISBN-13
978-1-5072-0058-2 (9781507200582)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2017
Adams Media
€3.95
Available for download
Person
Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The "I Love My Instant Pot" Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.