
The Shopper's Guide to GI Values
Fiona Atkinson(Co-Author)
Da Capo Lifelong (Publisher)
Published on 30. December 2014
Book
Paperback/Softback
272 pages
978-0-7382-1793-2 (ISBN)
Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
More details
Language
English
Place of publication
United States
Publishing group
Hachette Books
Dimensions
Height: 171 mm
Width: 108 mm
Thickness: 19 mm
Weight
136 gr
ISBN-13
978-0-7382-1793-2 (9780738217932)
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Schweitzer Classification