Cognitive Behavioural Therapy
Published on 7. April 2008
Book
Paperback/Softback
192 pages
978-0-00-727034-7 (ISBN)
Description
Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Dimensions
Height: 210 mm
Width: 148 mm
Thickness: 14 mm
Weight
404 gr
ISBN-13
978-0-00-727034-7 (9780007270347)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
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Other editions
Additional editions
Person
Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.