
Running
Biomechanics and Exercise Physiology in Practice
Churchill Livingstone (Publisher)
Published on 26. October 2004
Book
Paperback/Softback
424 pages
978-0-443-07441-7 (ISBN)
Description
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
Coverage features the most up-to-date information available.
Logical organization of information makes the text easy to use.
Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
Coverage features the most up-to-date information available.
Logical organization of information makes the text easy to use.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Elsevier Health Sciences
Target group
Professional and scholarly
Running trainers and trainers in sport where running plays a big role, physical exercise(sport science in the UK) teachers and students, physiotherapists, also suitable for amateurs.
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
754 ills.
Dimensions
Height: 274 mm
Width: 212 mm
Thickness: 30 mm
Weight
1165 gr
ISBN-13
978-0-443-07441-7 (9780443074417)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Author
Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands
Content
TABLE OF CONTENTS:1. Mechanical anatomy and basic principles of motion2. Energy supply3. Running technique4. Training and adaptation5. Teaching the running technique6. Power training for running