
Flourish
Practical Ways to Help You Thrive and Realize Your Full Potential
CICO Books(Author)
CICO Books (Publisher)
Published on 27. July 2021
Book
Hardback
144 pages
978-1-80065-016-9 (ISBN)
Description
Discover how to realise your full potential and become a healthier, happier you.
Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement - finding the exercise that's right for you and getting the most out of it; sleep - for restoration; and diet - considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life's purpose, and achieve your goals and dreams.
Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement - finding the exercise that's right for you and getting the most out of it; sleep - for restoration; and diet - considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life's purpose, and achieve your goals and dreams.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ryland, Peters & Small Ltd
Product notice
Paper over boards
Illustrations
60 col artworks
Dimensions
Height: 152 mm
Width: 115 mm
Weight
238 gr
ISBN-13
978-1-80065-016-9 (9781800650169)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification