Positive Psychology in a Nutshell

When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about?

Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations.

The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work.

"The best general introduction to positive psychology available."


Dr Alex Linley, University of Leicester, UK