Serious Strength Training
Published on 1. April 1999
Book
Paperback/Softback
310 pages
978-0-88011-834-7 (ISBN)
Description
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
More details
Language
English
Place of publication
Champaign
United States
Illustrations
273 illustrations
Dimensions
Height: 279 mm
Width: 216 mm
Weight
862 gr
ISBN-13
978-0-88011-834-7 (9780880118347)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Tudor Bompa | Lorenzo J. Cornacchia
Serious Strength Training
Book
10/2002
2nd Edition
Human Kinetics Publishers
€39.80
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