Periodization
Theory and Methodology of Training
5th Edition
Published on 22. June 2009
Book
Hardback
424 pages
978-0-7360-7483-4 (ISBN)
Description
World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength.
"Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.
"Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.
More details
Edition
5th Revised edition
Language
English
Place of publication
Champaign
United States
Target group
College/higher education
Professional and scholarly
Edition type
Revised edition
Illustrations
124 black & white illustrations, 29 black & white halftones
Dimensions
Height: 279 mm
Width: 216 mm
ISBN-13
978-0-7360-7483-4 (9780736074834)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
04/2018
6th Edition
Human Kinetics
€73.50
Shipment within 15-20 days
Previous edition
Book
05/1999
4th Edition
Human Kinetics Publishers
€54.65
Article exhausted; check for reprint
Persons
Tudor O. Bompa, PhD, is recognised worldwide as the foremost expert on periodization training. He first developed the concept of "periodization of strength" in Romania in 1963, as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games and world championship medalists and elite athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training, Second Edition, Periodization Training for Sports and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. G. Gregory Haff, PhD, is an assistant professor of exercise physiology in the School of Medicine at West Virginia University in Morgantown. Haff has published more than 50 articles, focusing his research on performance effects in the areas of strength training, cycling, and nutritional supplementation. A frequent presenter at national conferences on the topic of periodization, Haff was invited to present his research on the periodization of strength training in the United Kingdom in 2008. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008.
Content
Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.