
Integrated Periodization in Sports Training & Athletic Development
Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance
Meyer & Meyer Sport (UK) Ltd (Publisher)
1st Edition
Published on 26. July 2018
Book
Paperback/Softback
250 pages
978-1-78255-141-6 (ISBN)
Description
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.
More details
Language
English
Place of publication
Garsington
Germany
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
150 black & white illustrations
Dimensions
Height: 280 mm
Width: 210 mm
Thickness: 13 mm
Weight
605 gr
ISBN-13
978-1-78255-141-6 (9781782551416)
Schweitzer Classification
Other editions
Additional editions

Blumenstein Boris | Bompa Tudor | Orbach Iris
Integrated Periodization in Sports Training & Athletic Development
Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance
E-Book
03/2019
1st Edition
Meyer & Meyer Sport (UK) Ltd.
€22.99
Available for download
Persons
Tudor Bompa, PhD, has revolutionized many aspects of periodization of training starting with periodization of strength and power in 1963. He has published 16 books on training, planning, political science, and social anthropology. Most of them were translated into 19 languages. He has received 23 international
awards in 21 countries.
Scott Howell, MD, PhD, is the international director of the Tudor Bompa Institute. His current research involves inpatient morbidity and mortality associated with androgens. He educates sports professionals on applied periodization theory and methodology and is a recipient of the APU Academic Scholar Achievement Award.
Further authors are Boris Blumenstein, James Hoffmann, and Iris Orbach.