Smart Guide to Relieving Stress
The Sensible Sourcebook
Published on 8. March 1999
Book
Paperback/Softback
192 pages
978-0-471-31858-3 (ISBN)
Description
This volume in the popular Smart Guides series provides a variety of strategies for identifying-and managing-the primary sources of stress in your life, from financial and career challenges to family and relationship issues. The author includes smart tips on breaking old, tension-feeding habits and replacing them with relaxation techniques that suit your individual needs. The book features advice on the wide range of stress-relief options available-from acupuncture and aromatherapy to music therapy and meditation.
More details
Series
Language
English
Place of publication
New York
United States
Publishing group
John Wiley and Sons Ltd
Illustrations
illustrations
Dimensions
Height: 234 mm
Width: 190 mm
Weight
312 gr
ISBN-13
978-0-471-31858-3 (9780471318583)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
About the Author CAROLE BODGER, the author of Smart Guide to Getting Strong and Fit, has written for the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.
Content
What Is Stress? The Leading Causes of Stress. Where Stress Will Find You. Life Events and Stress. Managing Your Time and Your Life. Putting Your Mind to the Task. Care and Feeding of the Unstressed Self. Breaking the Cycle of Stress. Index.