
Healing from Depression
12 Weeks to a Better Mood
Douglas Bloch(Author)
Hays (Nicolas) Ltd ,U.S. (Publisher)
Published on 9. April 2010
Book
Paperback/Softback
444 pages
978-0-89254-155-3 (ISBN)
Description
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
More details
Language
English
Place of publication
York Beach
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 226 mm
Width: 149 mm
Thickness: 27 mm
Weight
603 gr
ISBN-13
978-0-89254-155-3 (9780892541553)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Douglas Bloch is a counselor and teacher and the author of ten books, including his inspirational self-help trilogy Words that Heal and I am With You Always. His website is: www.healingfromdepression.com.