The Glycemic Load Counter
A Pocket Guide to Gl and GI Values for Over 800 Foods
Published on 11. January 2022
Book
Paperback/Softback
112 pages
978-1-64604-249-4 (ISBN)
Description
Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:
- GI, GL, calories, carbs, and fat for over 800 popular foods
- User-friendly design and straightforward A-Z lists
- Serving sizes for foods already converted into GL score
- Advice on your body's glycemic response to different foods-from meats and vegetables to breads and fruits
More details
Language
English
Place of publication
Berkeley, CA
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 163 mm
Width: 118 mm
Thickness: 8 mm
Weight
90 gr
ISBN-13
978-1-64604-249-4 (9781646042494)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.