The Wellbeing Activity Book
Self-care Activities Through the Seasons
Published on 13. October 2022
Book
Paperback/Softback
160 pages
978-1-78929-427-9 (ISBN)
Description
THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL
Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.
Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.
With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.
And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.
Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.
Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.
With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.
And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.
More details
Language
English
Place of publication
London
United Kingdom
Illustrations
2 colour throughout (black text and blue pantone illustrations)
Dimensions
Height: 234 mm
Width: 153 mm
Thickness: 12 mm
Weight
300 gr
ISBN-13
978-1-78929-427-9 (9781789294279)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a professional counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.