Group Therapy Homework Planner

Series Preface. Acknowledgments. Introduction. SECTION IAC - Adult Children of Alcoholics. Exercise I.A What's My Role? Exercise I.B What Can I Control? What Do I Need? Exercise I.C We're Not Supposed to Talk about That! SECTION IIAC - Agoraphobia/Panic. Exercise II.A When Is This Going to Happen? Exercise II.B Breaking My Panic Cycle. Exercise II.C Facing FearsAC - Part One. Exercise II.D Facing FearsAC - Part Two. SECTION IIIAC - Anger Control Problems. Exercise III.A Anger Log. Exercise III.B Is It Anger or Aggression? Exercise III.C Go Blow Out Some Candles. Exercise III.D My Safe Place. SECTION IVAC - Anxiety. Exercise IV.A What Happens When I Feel Anxious? Exercise IV.B What Else Can I Say or Do? Exercise IV.C Beating Self-Defeating Beliefs. SECTION VAC - Assertiveness Deficit. Exercise V.A Is It Passive, Aggressive, or Assertive? Exercise V.B It's Okay to Be Assertive. SECTION VIAC - Bulimia. Exercise VI.A Am I Hungry? Exercise VI.B I Need to Get Control. Exercise VI.C What Am I Thinking? Exercise VI.D Is It Good Food or Bad Food? Should It Matter That Much? SECTION VIIAC - Caregiver Burnout. Exercise VII.A Being a Caregiver Makes Me Feel... Exercise VII.B This Is for Me and That's Okay. Exercise VII.C What Drawer Does This Belong In? SECTION VIIIAC - Chemical Dependence. Exercise VIII.A I Use Because... Exercise VIII.B What to Do Instead of Using. Exercise VIII.C My Road Map to Recovery. SECTION IXAC - Child Sexual Molestation. Exercise IX.A This Is What Happened. Exercise IX.B This Is What I Did. Exercise IX.C I'm Changing the Way I Think. Exercise IX.D Stop! Rewind! And Start Again. SECTION XAC - Chronic Pain. Exercise X.A Aah! Relief, Written and Directed by. (Write in Your Name). Exercise X.B I Can Get through This. SECTION XIAC - Codependence. Exercise XI.A I'm Not in Kansas Anymore. Exercise XI.B I Feel... SECTION XIIAC - Depression. Exercise XII.A What Do Others Value about Me? Exercise XII.B My Feelings Journal. Exercise XII.C Taking Charge of Your Thoughts. Exercise XII.D There's Always a Sunrise. SECTION XIIIAC - Domestic Violence Offenders. Exercise XIII.A When Do I Need a Break? Exercise XIII.B Now Is When I Need a Break. Exercise XIII.C I Can Have Feelings, Too. SECTION XIVAC - Domestic Violence Survivors. Exercise XIV.A What I Give and What I Get. Exercise XIV.B What If ...? Exercise XIV.C Thoughts about This Relationship. SECTION XVAC - Grief/Loss Unresolved. Exercise XV.A Farewell, until We Meet Again. Exercise XV.B Moving On. SECTION XVIAC - HIV/AIDS. Exercise XVI.A How Am I Doing? Exercise XVI.B Why Me? SECTION XVIIAC - Incest OffendersAC - Adult. Exercise XVII.A Through the Eyes of a Child. Exercise XVII.B Stress and Trigger Journal. Exercise XVII.C My Letter of Apology. SECTION XVIIIAC - Incest SurvivorsAC - Adult. Exercise XVIII.A My Story. Exercise XVIII.B What I Need to Tell You. SECTION XIXAC - Infertility. Exercise XIX.A Being a Parent Means... Exercise XIX.B What If We Have a Child Some Other Way? SECTION XXAC - Parenting Problems. Exercise XX.A Working from the Same Page. Exercise XX.B What's the Message I Am Giving? What's the Message I Mean? Exercise XX.C Compliments Jar. Exercise XX.D What Are My Choices? SECTION XXIAC - PhobiasAC - Specific/Social. Exercise XXI.A I Can Picture It. Exercise XXI.B How Does This Happen? Exercise XXI.C Let's Float with It. Exercise XXI.D I Can Do This. SECTION XXIIAC - Rape Survivors. Exercise XXII.A Sharing My Story. Exercise XXII.B Changing My Faulty Thinking. Exercise XXII.C What I Feel and What I Think. SECTION XXIIIAC - Separation and Divorce. Exercise XXIII.A Talking to the Children 228Exercise XXIII.B We Need to Agree. Exercise XXIII.C Saying Good-bye and Saying Hello. SECTION XXIVAC - Shyness. Exercise XXIV.A Three Key Ingredients to Positive Social Interactions. Exercise XXIV.B What Comes after "Hi"? SECTION XXVAC - Single Parents. Exercise XXV.A Single ParentingAC - Pro or Con? Exercise XXV.B What Do I Do Now? SECTION XXVIAC - Toxic Parent Survivors. Exercise XXVI.A I Am Getting Rid of These Old TapesAC - Part One. Exercise XXVI.B I Am Getting Rid of These Old TapesAC - Part Two. SECTION XXVIIAC - Type-A Stress. Exercise XXVII.A Where's My Tension? Exercise XXVII.B When I Feel Tension/Stress I Can... SECTION XXVIIIAC - Vocational Stress. Exercise XXVIII.A What Else Can I Do to Make Things Better? Exercise XXVIII.B How I Will Get What I Want. About the Author. About the Disk.