Self Help

** NEW YORK TIMES BESTSELLER! **
Now in paperback! Chart a path to healing that can literally change your life-a simple, powerful method informed by Internal Family Systems (IFS) Therapy-from #1 New York Times best-selling author and "next-generation thought leader" Gabby Bernstein.

"One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book."
- Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy

Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system that's already within you.

In this groundbreaking book, Gabby takes the life-changing teachings of Internal Family Systems (IFS) Therapy out of the therapist's office and into everyday life. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you'll discover:


Gabby's 4-step "Check In" process to transform the patterns that have held you back
Relatable, practical tools that fit into your actual life-instead of hours of contemplation
Lasting relief from the negative stories you've been playing on repeat
A practice you can apply anywhere, anytime, to connect with Self energy for instant relief


Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.